If your thighs touch then you’re one step closer to being a mermaid so who’s the real winner here
This is the most uplifting thing I’ve ever read
Running seems like such a simple concept, doesn’t it? Just one foot in front of the other. But then sometimes I feel like we over complicate things with fartleks and VO2 max and iron supplements and lactic acid and foam rollers and PR’s and tempos and compression sleeves. Sometimes I want to experience running in this raw, natural form. Just me and the woods.
Two lap warmup
40 minute run
4 laps of fartleks (alternating ever 100m)
- My family friend who coaches cross country. Best advice I’ve ever gotten. Try to always remember that, yes, this sport is about pain and puking and hard 400s, but it’s also about love. (via nine-run-run)
Anonymous asked: You're in college now. Slut it up on Halloween
i feel like to “slut it up” you have to be developed enough to wear real bras so
I’ll just be like
I’m feeling really sentimental about cross country now because this was my last counties and I’m coming up on my last race and I’m just a little sad because as much as I’m going to miss the sport, I’m going to miss the atmosphere and the people who help make it so great. I couldn’t have asked for a more perfect county meet today. It was great and I love everyone and I can’t believe that I only have one race left
So good news is that counties went well! Not as great of a time as I wanted but I was fourth for the team and that felt great! I’m really happy that I could end my very last county race feeling the way that I did.
It’s counties today. I’m going to stress cry. I feel like school is leaving me unprepared for cross country and cross country is leaving me unprepared for school. I just need to breathe.